If you find yourself with a case of the winter blues, know that you are not alone! Though spring might seem far away, there are ways to maintain a positive outlook during these chilly months. Here are seven simple ways to stay positive and motivated until warmer weather returns!
1. Embrace the Changing Season
Flickr user D Allen
Instead of dreading the winter, bundle up and grab some friends to take advantage of the new season. Outdoor fun like sledding, ice skating, or snowball fights can not only increase your mood but allow you to appreciate the beauty of winter. With so many fellow students on campus, these winter activities provide an opportunity to come together and have fun, rather than wishing the season away.
Plus, spending time in nature can help reduce stress. Winter only comes once a year, so embrace the change and make the most of the season while you can!
2. Stay Active
Although the weather might make it tempting to skip exercise, staying active is a great way to keep your endorphins flowing. Whether it’s hitting the gym, taking a yoga class, or joining a friend for a brisk walk around campus, just as little as 15 minutes of activity each day can significantly increase your mood and give you more energy. If you attend a school with lots of snow, take advantage of some fun outdoor activities like sledding, skiing, or snowboarding. These winter sports can make the season more enjoyable and keep you active in a way that only winter can offer.
3. Make Plans OR Stay Connected
While alone time is important, do not underestimate the power of socializing, especially during the winter months. Whether it’s going out to dinner, seeing a movie, or playing games, connecting with others gives you something to look forward to, boosting your mindset and mood. If you live in a dorm, your resident assistant may organize social events, or you can look for activities happening around campus. College is a unique time where there are lots of opportunities to meet new people and get connected.
4. Learn a New Hobby
Use the winter season as an opportunity to try something you’ve always wanted to do. Instead of mindlessly scrolling through social media, try embracing a new hobby, like reading, drawing, or baking. Since we often spend more time indoors during the winter anyway, why not take advantage of the time to slow down and enjoy the process of learning something new?
5. Create A Cozy Environment
Whether you are in a dorm or apartment, creating a cozy living space can significantly impact your well-being, especially when the weather is cold. Just having a warm and welcoming place to return to after class can make all the difference in boosting your mood. Find small ways to enhance the coziness of your space, such as adding plush blankets, accent lamps, indoor plants, area rugs, and pictures of family and friends. A comfortable room can make you feel happier and more motivated to do your schoolwork, even when it’s gloomy outside.
6. Pause and Relax
Winter is a time for slowing down and recharging. In fact, it is totally okay and normal if you find yourself wanting to spend a little more time relaxing and staying in. Take time to slow down and plan cozy, indoor activities. Read that book on your list, go over your goals and achievements for the year, or plan a fun night in with friends. Embrace the slower pace of winter and appreciate the opportunity to unwind.
7. Seek Support When Needed
If you are still struggling to stay positive, despite your best efforts, do not be afraid to reach out to someone. Whether it’s a friend, counseling services, or a trusted mentor, help is always available. Don’t hesitate to lean on your support system when you need it most. The winter blues can affect anyone, but you don’t have to go through it alone.
Remember, winter doesn’t last forever. When the winter blues arrive, use these simple tips to maintain a positive mindset, make the most of this season, and stay encouraged—warm, sunnier days are just around the corner! There is beauty to be found in all seasons, so breathe, recharge, use this time wisely, and embrace all the good that winter has to offer.
Bonus tip: You could even spend some time researching and dreaming about your future career! With our Career Finder tool, you can take an in-depth look at the endless options available.
